Zumba with Debbie and Cathie!
Come ready to sweat and dance!
Hours: Monday, Wednesday & Friday: 8:30am - 9:30am
Class Fee: $5 per class if you're a Lopez Fit member, $3 per class for scholarship members, $10 to drop-in or you can purchase a monthly unlimited pass for $75! Lots of options!
Arrive early to get signed in. Bring water, wear good shoes and be ready to SWEAT and have FUN!
This class is for all fitness levels and meets in the classroom at Lopez Fit.
TRAINER: Debbie and Cathie
Circuit Express with Heidi
Total body workout. Half hour Circuit.
Tuesdays and Thursdays
12:00 - 12:30
Cost: Gym Members $3.00/class
STRENGTH - CONFIDENCE - FLEXIBILITY
A Silver Sneakers sponsored class.
Emphasis on Breath, Balance, Core and Flexibility. Fusion class combining some yoga and Pilates.
Instructor: Heidi Strong
When: Wednesdays and Fridays, 11:00 to 11:45
Cost: Gym Members $5.00
** Silver Sneaker Members may be free (check it out
One Hour Abuse by Heidi
Circuit Training with Heidi Strong
A full body work out in one hour.
Hours: Tuesday, Thursday & Saturday, 7:45am - 9:00am and 9:30am - 10:30am
Class Fee: $5 per class; no pre-registration needed. Must be a current participation member (see "Fees" page).
Using free weights, body weight,balance and machines we will do a circuit of 17 stations..completing each numbered station for one minute with 17 seconds to switch to the next consecutive number. We do this circuit twice,with stretching to start and finish.
This class is for all fitness levels and the circuit changes every week to keep the body changing.
We have a lot of fun and your workout is done for the day…and metabolism revved.
TRAINER: Heidi Strong
Put on Your Silver Sneakers
Friends, Fitness & Fun!
Hours: Wednesday & Friday, 10:00 am - 10:45 am
Class Fee: free to Silver Sneaker members; $5 per class for non-Silver Sneakers members. No pre-registration needed.
A class for Silver Sneaker participants and those looking for low impact exercise.
Range of motion, strength, cardiovascular endurance, agility, posture, balance & flexibility. Utilizing chairs, bands, balls & free weights.
TRAINER: Heidi Strong