Get Your Silver Sneakers On!
SILVER SNEAKER sponsored class with Heidi Strong
Work to increase muscle strength, range of movement and improve activities for daily living.
WEDNESDAY AND FRIDAY 10-10:45
-Class is free to Silver Sneaker Members
-Any gym member can attend class and pay $6 per class
(discounted class fee also available)
-Drop in fee $12
Come ready to sweat and dance!
Hours: Monday, Wednesday & Friday: 8:30am - 9:30am
Class Fee: $6 per class if you're a Lopez Fit member, $3 per class for scholarship members, $12 to drop-in or you can purchase a monthly unlimited pass for $75! Lots of options!
Arrive early to get signed in. Bring water, wear good shoes and be ready to SWEAT and have FUN!
This class is for all fitness levels and meets in the classroom at Lopez Fit.
Circuit Express with Heidi
Total body workout. Half hour Circuit.
Tuesdays and Thursdays
12:00 - 12:30
Cost: Gym Members $3.00/class
Drop in $8/class
Stretch and Strength Ball Class
STRENGTH - CONFIDENCE - FLEXIBILITY
This is a full body stretch and core work using a miniball. Followed by a 10-minute guided meditation to check in with our bodies. Bring your yoga mat if you plan to attend!
Gym Member $6.00
Wednesdays and Fridays 11:15-12:00
See you at Lopez Fit!
One Hour Circuit Training with Heidi
Circuit Training with Heidi Strong
A full body work out in one hour.
Hours: Tuesday, Thursday & Saturday, 7:45am - 8:45am and 9:30am - 10:30am
Class Fee: $6 per class for gym members or $12 drop-in; no pre-registration needed.
Using free weights, body weight,balance and machines we will do a circuit of 17 stations..completing each numbered station for one minute with 17 seconds to switch to the next consecutive number. We do this circuit twice,with stretching to start and finish.
This class is for all fitness levels and the circuit changes every week to keep the body changing.
We have a lot of fun and your workout is done for the day…and metabolism revved.
TRAINER: Heidi Strong