One Hour Abuse by Heidi

Circuit Training with Heidi Strong

A full body work out in one hour.

Hours: Tuesday, Thursday & Saturday, 7:45am - 9:00am and 9:30am - 10:30am

Class Fee: $5 per class; no pre-registration needed. Must be a current participation member (see "Fees" page).

Using free weights, body weight,balance and machines we will do a circuit of 17 stations..completing each numbered station for one minute with 17 seconds to switch to the next consecutive number. We do this circuit twice,with stretching to start and finish.

This class is for all fitness levels and the circuit changes every week to keep the body changing.

We have a lot of fun and your workout is done for the day…and metabolism revved.

TRAINER: Heidi Strong

Put on Your Silver Sneakers

Friends, Fitness & Fun!

Hours: Wednesday & Friday, 10:00 am - 10:45 am

Class Fee: free to Silver Sneaker members; $5 per class for non-Silver Sneakers members. No pre-registration needed.

A class for Silver Sneaker participants and those looking for low impact exercise.

Range of motion, strength, cardiovascular endurance, agility, posture, balance & flexibility. Utilizing chairs, bands, balls & free weights.

TRAINER: Heidi Strong