Old Classes


Check out our Monthly Class Schedule


One-Hour Circuit Training with Heidi

A Full Body Metabolism Revving Workout In 1 Hour!

This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!

When:
Tuesdays & Thursdays at 8am and 10am
Saturdays at 8am and 10am

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Heidi Strong

Silver Sneakers Classic

This class is available to all seniors and FREE to Silver Sneakers Members!

Work to increase muscle strength, range of movement and improve activities for daily living.

When: Wednesday & Friday at 10:00am 11:00am

Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available

Instructor: Heidi Strong

Mat Pilates with Nicole Szostak

Classic full-body Mat Pilates workout focusing on stabilizing the core, improving posture, and strengthening the total body using only your body weight and resistance.  Suitable for all skill levels!

Please bring a yoga mat.

Beginning Tuesday, Febuary 15.

When: Tuesday at 4pm – 5pm

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Nicole Szostak

Strengthen & Lengthen w/ Kiyo

Flexibility – Stability – Confidence

An intentional mat-based core and full body workout using mini-ball and light weights. Establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle in your “reboot.”  Bring your yoga mat!!

When: Monday & Wednesday at 11am-12pm

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Kiyo Oya

Mat Pilates with Nicole Szostak

Classic full-body Mat Pilates workout focusing on stabilizing the core, improving posture, and strengthening the total body using only your body weight and resistance.  Suitable for all skill levels!

Please bring a yoga mat.

Beginning Tuesday, Febuary 8.

When: Tuesday at 4pm – 5pm

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Nicole Szostak

Yoga with Nicole Szostak

This 60-minute yoga flow will revitalize your body, relax your mind, and help reduce stress with slow, gentle standing and floor poses to increase your flexibility and improve your breath capacity.  It is great for beginners of any age or physical condition or experience.  The end of class will be followed by a brief meditation and breathwork techniques to help promote relaxation.

Please bring a yoga mat.

Beginning Thursday, February 17.

When: Thursday at 4pm – 5pm

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Nicole Szostak


Moving Through Pain with Hannah Rose

A gentle exploration of our physical sensations of pain and our reactions to them. Facilitated by Hannah Rose.

“My intention is to hold a safe space for individuals to move through, and around, and with, the pain that may be restricting and inhibiting their movement.”

Please consider bringing along your own comfort items: Yoga mat, blanket, pillow(s)…

When: NOT CURRENTLY OFFERED

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Hannah Rose