Classes

We offer a variety of classes, including Zumba, Circuit Training, and Yoga. At this time we are offering Circuit Training and Silver Sneakers class although we hope to offer more classes as the Covid-19 restrictions ease up.

One-Hour Circuit Training with Heidi

A Full Body Metabolism Revving Workout In 1 Hour!

This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!

When:
Tuesdays & Thursdays at 8am, 9am and 10am
Saturdays at 8am and 9am.

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Heidi Strong

Lunch Time Circuit Express

Total body workout in 30 minutes!

This class is the half-hour version of the one-hour circuit. You can fit it in at lunchtime. No excuses.

When: Tuesdays & Thursdays at 12:00pm – 12:30pm

Class Fee:
Gym Members $3
Drop-In $8
Scholarships Available

Instructor: Heidi Strong

Silver Sneakers

This class is FREE to Silver Sneakers Members!

Work to increase muscle strength, range of movement and improve activities for daily living.

When: Wednesday & Friday at 10:00am – 10:45am

Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available

Instructor: Heidi Strong

Zumba

Come Ready To Sweat and Dance!

This class is for ALL fitness levels! Arrive early to get signed-in. Bring water, wear good shoes and be ready to SWEAT and have FUN!

When: Monday, Wednesday & Friday at 8:30am – 9:30am

Class Fee:
– Gym Members $6
– Drop-In $12
– Zumba-Only Unlimited Pass, 1 Month $75
– Scholarships Available

Instructor: Debbie Mackie



Stretch and Strength Ball Class

Strength – Confidence – Flexibility

This is a full body stretch and core work using a miniball. The workout is followed by a guided meditation to check in with our bodies. Bring your yoga mat!

When: Monday at 10:00am – 10:45am. Wednesday & Friday at 11:15am – 12:00pm

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructors: Heidi Strong (on Wednesdays and Fridays) and Kiyo Oya (on Mondays)