One-Hour Circuit Training with Heidi
A Full Body Metabolism Revving Workout In 1 Hour!
This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!
When:
Tuesdays & Thursdays at 8am and 10am
Saturdays at 8am and 10am
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Heidi Strong
Silver Sneakers Classic
This class is available to all seniors and FREE to Silver Sneakers Members!
Work to increase muscle strength, range of movement and improve activities for daily living.
When: Wednesday & Friday at 10:00am 11:00am
Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available
Instructor: Heidi Strong
Mat Pilates with Kerry Ratza
Kerry is a Certified Instructor and trained with Lori Coleman Brown at Atlas Pilates Seattle.
*No prior experience necessary
*Wear Socks
When: Mondays at 9am and Thursdays at 4pm
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Kerry Ratza
Stretch and Strength Ball Class w/ Kiyo
Strength – Confidence – Flexibility
This is a full body stretch and core workout using a miniball. The workout is followed by a guided meditation to check in with our bodies. Bring your yoga mat!!
When: Monday & Wednesday at 11am-12pm
NOTE: There will be no class on August 23, Sept 6, Sept 20 and Sept 22.
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Kiyo Oya
XLerate with Hannah Coffman
Take your workouts and abilities to the next level! With an emphasis on functional fitness and cardio endurance we will challenge ourselves weekly with new high energy classes. Modifiable for all ages and fitness levels.
Beginning Wednesday, November 3.
When: Wednesday at 7:30am – 8:30am
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Hannah Coffman
Moving Through Pain with Hannah Rose
A gentle exploration of our physical sensations of pain and our reactions to them. Facilitated by Hannah Rose.
“My intention is to hold a safe space for individuals to move through, and around, and with, the pain that may be restricting and inhibiting their movement.”
Please consider bringing along your own comfort items: Yoga mat, blanket, pillow(s)…
Beginning Wednesday, November 3.
When: Wednesday at 2:00pm – 3:00pm
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Hannah Rose