Classes

REMINDER: All classes have a limited capacity and masks must be worn throughout the gym.

One-Hour Circuit Training with Heidi

A Full Body Metabolism Revving Workout In 1 Hour!

This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!

When:
Tuesdays & Thursdays at 8am and 10am
Saturdays at 8am and 10am

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Heidi Strong

Silver Sneakers

This class is FREE to Silver Sneakers Members!

Work to increase muscle strength, range of movement and improve activities for daily living.

When: Wednesday & Friday at 10:00am 11:00am

Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available

Instructor: Heidi Strong

Zumba with Nikyta

Come Ready To Sweat and Dance!

In this fun and funky Zumba class, expect to see familiar choreography and new and some original choreography! Nikyta loves to choose music that is upbeat, fin, and high energy.

When: Friday at 9:00am – 10:00am

Class Fee:
– Gym Members $6
– Drop-In $12
– Scholarships Available

Instructor: Nikyta Palmisani

Stretch and Strength Ball Class w/ Kiyo

Class starts again Monday June 7, 9am-10am!
Strength – Confidence – Flexibility

This is a full body stretch and core workout using a miniball.  The workout is followed by a guided meditation to check in with our bodies.  Bring your yoga mat!!

When: Monday at 9am-10am

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Kiyo Oya


Lunch Time Circuit Express

NOTE: This class is not currently being offered.

Total body workout in 30 minutes!

This class is the half-hour version of the one-hour circuit. You can fit it in at lunchtime. No excuses.

Class Fee:
Gym Members $3
Drop-In $8
Scholarships Available

Instructor: Heidi Strong