Classes

One-Hour Circuit Training with Heidi

A Full Body Metabolism Revving Workout In 1 Hour!

This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!

When:
Tuesdays & Thursdays at 8am and 10am
Saturdays at 8am and 10am

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Heidi Strong

Silver Sneakers Classic

This class is available to all seniors and FREE to Silver Sneakers Members!

Work to increase muscle strength, range of movement and improve activities for daily living.

When: Wednesday & Friday at 10:00am 11:00am

Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available

Instructor: Heidi Strong

Mat Pilates with Kerry Ratza

Kerry is a Certified Instructor and trained with Lori Coleman Brown at Atlas Pilates Seattle.

*No prior experience necessary

*Wear Socks

When: Mondays at 9am and Thursdays at 4pm

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Kerry Ratza

Stretch and Strength Ball Class w/ Kiyo

Strength – Confidence – Flexibility

This is a full body stretch and core workout using a miniball.  The workout is followed by a guided meditation to check in with our bodies.  Bring your yoga mat!!

When: Monday & Wednesday at 11am-12pm

NOTE: There will be no class on August 23, Sept 6, Sept 20 and Sept 22.

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Kiyo Oya

XLerate with Hannah Coffman

Take your workouts and abilities to the next level!  With an emphasis on functional fitness and cardio endurance we will challenge ourselves weekly with new high energy classes. Modifiable for all ages and fitness levels.

Beginning Wednesday, November 3.

When: Wednesday at 7:30am – 8:30am

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Hannah Coffman

Moving Through Pain with Hannah Rose

A gentle exploration of our physical sensations of pain and our reactions to them. Facilitated by Hannah Rose.

“My intention is to hold a safe space for individuals to move through, and around, and with, the pain that may be restricting and inhibiting their movement.”

Please consider bringing along your own comfort items: Yoga mat, blanket, pillow(s)…

Beginning Wednesday, November 3.

When: Wednesday at 2:00pm – 3:00pm

Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available

Instructor: Hannah Rose