One-Hour Circuit Training with Heidi
A Full Body Metabolism Revving Workout In 1 Hour!
This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!
When:
Tuesdays & Thursdays at 8am and 10am
Saturdays at 8am and 10am
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Heidi Strong
Silver Sneakers
This class is FREE to Silver Sneakers Members!
Work to increase muscle strength, range of movement and improve activities for daily living.
When: Wednesday & Friday at 10:00am 11:00am
Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available
Instructor: Heidi Strong
Mat Pilates with Kerry Ratza
Kerry is a Certified Instructor and trained with Lori Coleman Brown at Atlas Pilates Seattle.
Beginning October 11th
*No prior experience necessary
*Wear Socks
When: Mondays at 9am and Thursdays at 4pm
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Kerry Ratza
Stretch and Strength Ball Class w/ Kiyo
Strength – Confidence – Flexibility
This is a full body stretch and core workout using a miniball. The workout is followed by a guided meditation to check in with our bodies. Bring your yoga mat!!
When: Monday & Wednesday at 11am-12pm
NOTE: There will be no class on August 23, Sept 6, Sept 20 and Sept 22.
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Kiyo Oya
Lunch Time Circuit Express
NOTE: This class is not currently being offered.
Total body workout in 30 minutes!
This class is the half-hour version of the one-hour circuit. You can fit it in at lunchtime. No excuses.
Class Fee:
Gym Members $3
Drop-In $8
Scholarships Available
Instructor: Heidi Strong
Zumba with Debbie Mackie
Zumba classes are canceled after August 20. Stay tuned for an update at the end of September.
Introducing Fitness Zumba!
Not your standard Zumba fare! This Zumba specialty incorporates squats, lunges and other full body movements to deliver an extremely effective workout. Dance routines are simple and easy to follow so instead of figuring out the steps you can concentrate on perfecting your moves. If you are looking for a fun, low impact exercise class but don’t consider yourself “a dancer”, this may be the Zumba for you!
When: Wednesday and Friday at 8am-9am
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Debbie Mackie