CIRCUIT TRAINING with Heidi

A Full Body Metabolism Revving Workout In 1 Hour!

This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!

When: Tuesdays, Thursdays & Saturdays at 8am and 10am.

Class Fee: Gym Members $7. Drop-In $15. Scholarships Available.

Instructor: Heidi Strong.

STRENGTHEN & LENGTHEN with Kiyo

Flexibility – Stability – Confidence

An intentional mat-based core and full body workout using mini-ball and light weights. Establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle in your “reboot.”  Bring your yoga mat!!

When: Monday, Wednesday & Friday, 10am – 11am

Class Fee: Gym Members $7. Drop-In $15. Scholarships Available

Instructor: Kiyo Oya

FOREVER FIT (replaces Silver Sneaker) with Heidi

Work to increase muscle strength, balance, range of movement and improve  activities for daily living.

When: Wednesday and Friday from 12pm to 12:45pm.

Class Fee: Gym Members $7. Drop-In $15.

Instructor: Heidi Strong