CIRCUIT TRAINING with Heidi

A Full Body Metabolism Revving Workout In 1 Hour!

This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!

When: Tuesdays, Thursdays & Saturdays at 8am and 10am.

Class Fee: Gym Members $7. Drop-In $15. Scholarships Available.

Instructor: Heidi Strong.

MINDFULLNESS YOGA 
with Jessica Velo

I have over 20 years’ experience with Yoga and am passionate about the positive impact it can bring to your life.

My  approach to teaching Yoga is  supportive and gentle, yet challenging.  I will introduce poses with progressively advanced options so each student, from beginner to advanced, learns to choose the best practice for themselves in each moment. You make each class as relaxing or challenging as you want, and progress happens naturally and safely over time.

When: MAY BE RETURNING IN FALL 2024

Class Fee: Gym Members $7. Drop-in $15.

Instructor: Jessica Velo

ZUMBA with Debbie Mackie

Come join the party!   Dance the winter blues away with your homies!  This 60 minute class features high and low intensity intervals to improve cardiovascular fitness as well as balance, coordination and agility.  The dance choreography set to upbeat music is repetitive and easy to follow, so come have some fun!

When:  MAY BE RETURNING IN FALL 2024

Class Fee: Gym Members $7. Drop-in $15.

Instructor: Debbie Mackie

STRENGTHEN & LENGTHEN with Kiyo

Flexibility – Stability – Confidence

An intentional mat-based core and full body workout using mini-ball and light weights. Establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle in your “reboot.”  Bring your yoga mat!!

When: Monday, Wednesday & Friday, 10am – 11am

Class Fee: Gym Members $7. Drop-In $15. Scholarships Available

Instructor: Kiyo Oya

FOREVER FIT (replaces Silver Sneaker) with Heidi

***New Name, New Days, New Time*** BEGINS WEDNESDAY, JULY 23

Work to increase muscle strength, balance, range of movement and improve  activities for daily living.

When: Tuesdays & Thursdays from 12:15pm to 1pm.

Class Fee: Gym Members $7. Drop-In $15.

Instructor: Heidi Strong