Circuit Training with Heidi
A Full Body Metabolism Revving Workout In 1 Hour!
This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!
When: Tuesdays & Thursdays at 8am and 10am. Saturdays at 8am and 10am.
Class Fee: Gym Members $6. Drop-In $12. Scholarships Available.
Instructor: Heidi Strong.
Strengthen & Lengthen w/ Kiyo
Flexibility – Stability – Confidence
An intentional mat-based core and full body workout using mini-ball and light weights. Establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle in your “reboot.” Bring your yoga mat!!
When: Monday & Wednesday at 11am-12pm
Class Fee: Gym Members $6. Drop-In $12. Scholarships Available
Instructor: Kiyo Oya
Mat Pilates with Nicole Szostak
Classic full-body Mat Pilates workout focusing on stabilizing the core, improving posture, and strengthening the total body using only your body weight and resistance. Suitable for all skill levels!
Please bring a yoga mat.
When: CURRENTLY NOT OFFERED
Class Fee: Gym Members $6. Drop-In $12. Scholarships Available
Instructor: Nicole Szostak
Yoga with Nicole Szostak
This 60-minute yoga flow will revitalize your body, relax your mind, and help reduce stress with slow, gentle standing and floor poses to increase your flexibility and improve your breath capacity. It is great for beginners of any age or physical condition or experience. The end of class will be followed by a brief meditation and breathwork techniques to help promote relaxation.
Please bring a yoga mat.
When: Wednesdays @ 8:30am
Class Fee: Gym Members $6. Drop-In $12. Scholarships Available
Instructor: Nicole Szostak
Silver Sneakers Classic
This class is available to all seniors and FREE to Silver Sneakers Members!
Work to increase muscle strength, range of movement and improve activities for daily living.
When: Wednesday & Friday at 10:00am 11:00am
Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available
Instructor: Heidi Strong