CIRCUIT TRAINING with Heidi
A Full Body Metabolism Revving Workout In 1 Hour!
This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!
When: Tuesdays, Thursdays & Saturdays at 8am and 10am.
Class Fee: Gym Members $6. Drop-In $15. Scholarships Available.
Instructor: Heidi Strong.
CARDIO/WEIGHTS with Fern
High energy class that combines strength training and cardio bursts for a full body burn! We will be moving quickly and having tons of fun as we burn those calories! You are encouraged to work at your own pace. Leave class feeling more powerful and accomplished than ever before.
When: Tuesdays & Thursdays, 4:30pm – 5:30pm.
Class Fee: Gym Members $6. Drop-in $15.
Instructor: Fern Szostak
ZUMBA with Debbie Mackie
Come join the party! Dance the winter blues away with your homies! This 60 minute class features high and low intensity intervals to improve cardiovascular fitness as well as balance, coordination and agility. The dance choreography set to upbeat music is repetitive and easy to follow, so come have some fun!
When: Mondays & Fridays, 8:30am – 9:30am
Class Fee: Gym Members $6. Drop-in $15.
Instructor: Debbie Mackie
STRENGTHEN & LENGTHEN with Kiyo
Flexibility – Stability – Confidence
An intentional mat-based core and full body workout using mini-ball and light weights. Establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle in your “reboot.” Bring your yoga mat!!
When: Monday, Wednesday & Friday, 10am – 11am
Class Fee: Gym Members $6. Drop-In $15. Scholarships Available
Instructor: Kiyo Oya
PILATES BARRE FUSION with Fern Szostak
Pilates Barre Fusion is an exhilarating and empowering way to workout that combines the principles of Pilates and ballet barre exercises. This workout involves using a ballet barre for balance while performing small, controlled movements that target specific muscles in the body. It is a low-impact exercise that focuses on building strength, flexibility, and improving posture. You’ll leave this full-body workout feeling energized and empowered.
Please bring a yoga mat.
When: Mondays, 4pm – 5pm
Class Fee: Gym Members $6. Drop-In $15. Scholarships Available
Instructor: Fern Szostak
YOGA with Fern Szostak
This 60-minute yoga flow will revitalize your body, relax your mind, and help reduce stress with slow, gentle standing and floor poses to increase your flexibility and improve your breath capacity. It is great for beginners of any age or physical condition or experience. The end of class will be followed by a brief meditation and breathwork techniques to help promote relaxation.
Please bring a yoga mat.
When: Wednesdays, 8:30am – 9:30am
Class Fee: Gym Members $6. Drop-In $15. Scholarships Available
Instructor: Fern Szostak
SILVER SNEAKERS CLASSIC with Heidi
This class is available to all seniors and FREE to Silver Sneakers Members!
Work to increase muscle strength, range of movement and improve activities for daily living.
When: Wednesday & Friday, 11:15am – noon
Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $15
– Scholarships Available
Instructor: Heidi Strong
SILVER CIRCUIT with Heidi
NO FLOOR WORK ! Great for those just starting back or rehabbing. Come into Lopez Fit and get back in the game!
- 30-minute full body workout.
- NO FLOOR WORK
- Core / Balance / Free Weights / Machines
- Increase bone density
- Great for those just starting back or rehabbing.
Come into Lopez Fit and get back in the game!
When: Tuesday & Thursday, 11:30am – noon
Class Fee: Gym Members $3. Drop-In $8.
Instructor: Heidi Strong