CIRCUIT TRAINING with Heidi
A Full Body Metabolism Revving Workout In 1 Hour!
This class is for most fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 18 stations. One minute at each station with a quick switch to the next station. We challenge all muscles and help build bone density and balance.
Everyone is able to work at their own fitness level. This is a challenging and fast-paced hour of training. The circuit changes every two weeks….keeping our bodies guessing “what’s next”?
When: Tuesdays, Thursdays & Saturdays at 8am and 10am.
Class Fee: Gym Members $7. Drop-In $15. Scholarships Available.
Instructor: Heidi Strong.
STRENGTHEN & LENGTHEN with Kiyo
Flexibility – Stability – Confidence
An intentional mat-based core and full body workout using mini-ball and light weights. Establish a breathing connection to assist strengthening and stretching. Class concludes with a guided meditation to settle in your “reboot.” Bring your yoga mat!!
When: Monday, Wednesday & Friday, 9am – 10am
Class Fee: Gym Members $7. Drop-In $15. Scholarships Available
Instructor: Kiyo Oya
FOREVER FIT (replaces Silver Sneaker) with Heidi
Work to increase muscle strength, balance, range of movement and improve activities for daily living.
When: Wednesday and Friday from 12pm to 12:45pm.
Class Fee: Gym Members $7. Drop-In $15.
Instructor: Heidi Strong
FITNESS FUSION with Krissy Ince
This class is designed to be an upbeat Cardio/Strength endurance workout balanced out with a Slower Floor routine section and utilizing a variety of fitness methods. These fitness methods may include Rhythmic movement, Functional fitness, Barefoot fitness (optional), Balance practice, Yoga basics, Creative Core & Relaxation techniques.
Barefoot fitness: Practicing barefoot is an optional aspect of this class. I teach an awareness of building strength & flexibility in the feet, ankles and lower leg to balance & support the rest of the body. However, participants are welcome to practice the class with athletic shoes on for more comfort with similar benefit.
When: Tuesdays & Thursdays from 4pm to 5pm, beginning November 3.
Class Fee: Gym Members $7. Drop-In $15.
Instructor: Krissy Ince