We offer a variety of classes, including Zumba, Circuit Training, and Yoga.
Silver Sneakers
This class is FREE to Silver Sneakers Members!
Work to increase muscle strength, range of movement and improve activities for daily living.
When: Wednesday & Friday at 10:00am – 10:45am
Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available
Instructor: Heidi Strong
Zumba
Come Ready To Sweat and Dance!
This class is for ALL fitness levels! Arrive early to get signed-in. Bring water, wear good shoes and be ready to SWEAT and have FUN!
When: Monday, Wednesday & Friday at 8:30am – 9:30am
Class Fee:
– Gym Members $6
– Drop-In $12
– Zumba-Only Unlimited Pass, 1 Month $75
– Scholarships Available
Instructor: Debbie Mackie
One-Hour Circuit Training with Heidi
A Full Body Metabolism Revving Workout In 1 Hour!
This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!
When: Tuesday, Thursday & Saturday at 7:45am – 9:00am and 9:30am – 10:30am
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Heidi Strong
Lunch Time Circuit Express
Total body workout in 30 minutes!
This class is the half-hour version of the one-hour circuit. You can fit it in at lunchtime. No excuses.
When: Tuesdays & Thursdays at 12:00pm – 12:30pm
Class Fee:
Gym Members $3
Drop-In $8
Scholarships Available
Instructor: Heidi Strong
Stretch and Strength Ball Class
Strength – Confidence – Flexibility
This is a full body stretch and core work using a miniball. The workout is followed by a guided meditation to check in with our bodies. Bring your yoga mat!
When: Monday at 10:00am – 10:45am. Wednesday & Friday at 11:15am – 12:00pm
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructors: Heidi Strong (on Wednesdays and Fridays) and Kiyo Oya (on Mondays)