Silver Sneakers
This class is FREE to Silver Sneakers Members!
Work to increase muscle strength, range of movement and improve activities for daily living.
When: Wednesday & Friday at 10:00am – 10:45am
Class Fee:
– FREE to Silver Sneaker Members
– Gym Members $6
– Drop-In $12
– Scholarships Available
Instructor: Heidi Strong
Zumba
Come Ready To Sweat and Dance!
This class is for ALL fitness levels! Arrive early to get signed-in. Bring water, wear good shoes and be ready to SWEAT and have FUN!
When: Monday, Wednesday & Friday at 8:30am – 9:30am
Class Fee:
– Gym Members $6
– Drop-In $12
– Zumba-Only Unlimited Pass, 1 Month $75
– Scholarships Available
Instructor: Debbie Mackie
One-Hour Circuit Training with Heidi
A Full Body Metabolism Revving Workout In 1 Hour!
This class is for ALL fitness levels! Using free weights, body weight, balance and machines, we will do a circuit of 17 stations. We complete each numbered station for 1 minute with 17 seconds to switch to the next station. We do this circuit twice with stretching to start and finish. The circuit changes every week! We have a lot of fun and your workout is done for the day!
When: Tuesday, Thursday & Saturday at 7:45am – 9:00am and 9:30am – 10:30am
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructor: Heidi Strong
Lunch Time Circuit Express
Total body workout in 30 minutes!
This class is the half-hour version of the one-hour circuit. You can fit it in at lunchtime. No excuses.
When: Tuesdays & Thursdays at 12:00pm – 12:30pm
Class Fee:
Gym Members $3
Drop-In $8
Scholarships Available
Instructor: Heidi Strong
Stretch and Strength Ball Class
Strength – Confidence – Flexibility
This is a full body stretch and core work using a miniball. The workout is followed by a guided meditation to check in with our bodies. Bring your yoga mat!
When: Monday at 10:00am – 10:45am. Wednesday & Friday at 11:15am – 12:00pm
Class Fee:
Gym Members $6
Drop-In $12
Scholarships Available
Instructors: Heidi Strong (on Wednesdays and Fridays) and Kiyo Oya (on Mondays)